Mindfulness&Yoga early morning experience

Mindfulness & Yoga early morning Retreat

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What isJoyful Japan Rakoo?

At JJRakoo, we work together with experienced activity content providers to offer original, unique contents.
Most of the services we offer for original contents are only available by booking directly through JJRakoo.
You can enjoy Japanese history, traditional Japanese culture, and many special activities that the vast majority of tourists have never experienced before!

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Sri ma Saori

As a leader, Ms Sri has instructed mindfulness meditation lessons in various parts of the world including India, Sri Lanka, Germany, Costa Rica, Canada, the USA, the Czech Republic. Ms.Sri also presides a meditation classroom in the historic Zen temple in Japan. There is a record that almost thousands of people who attended her mindfulness lesson until now. So far, the total time of her own meditation time have exceeded 10,000 hours.

What we will provide

1.Five senses, beyond the five senses
2.From everyday life to mindfulness meditation
3.Mindfulness through the body   
4.Sharing and socializing, etc.

Language

English

 ※ If you have other desired languages, please offer.

Plan Description

.  Mindfulness & Yoga early morning Retreat

・When:6:00–9:30 (reception starts at 5:30)

・Location:Golf course affiliated with the Karuizawa Marriott Hotel

・Max. capacity up to 12 participants

 

・Program/schedule 

(1) Five senses, beyond the five senses (6:00-7:00)                      

 

(1) Five senses, beyond the five senses (7:00–8:00)

・Walking experience/meditation (walk on the garden/golf course fairway early in the morning)                         

・Dining meditation                        

・Lecture ""What is mindfulness?""                  
 

3. Mindfulness through the body (8:00-9:00)                          

・Mindfulness yoga                         

・Sit-down mindfulness meditation                  
 

               

 

 

4. Sharing and socializing, etc.  (9:00-9:30) 
 

               

Our Plans

Plan1:Mindfulness & Yoga early morning Retreat(Golf course affiliated with the Karuizawa Marriott Hotel)

Program Time 6:00~9:30

Program / Schedule
1.Five senses, beyond the five senses (6:00~7:00)
2.From everyday life to mindfulness meditation(7:00~8:00)
3.Mindfulness through the body(8:00~9:00)   
4.Sharing and socializing, etc.(9:00~9:30) 

¥35,000

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