Mindfulness＆Yoga early morning experience
Mindfulness & Yoga early morning Retreat
Sri ma Saori
As a leader, Ms Sri has instructed mindfulness meditation lessons in various parts of the world including India, Sri Lanka, Germany, Costa Rica, Canada, the USA, the Czech Republic. Ms.Sri also presides a meditation classroom in the historic Zen temple in Japan. There is a record that almost thousands of people who attended her mindfulness lesson until now. So far, the total time of her own meditation time have exceeded 10,000 hours.
What we will provide1.Five senses, beyond the five senses
2.From everyday life to mindfulness meditation
3.Mindfulness through the body
4.Sharing and socializing, etc.
※ If you have other desired languages, please offer.
. Mindfulness & Yoga early morning Retreat
・When：6:00–9:30 (reception starts at 5:30)
・Location：Golf course affiliated with the Karuizawa Marriott Hotel
・Max. capacity up to 12 participants
(1) Five senses, beyond the five senses (6:00-7:00)
(1) Five senses, beyond the five senses (７:00–８:00)
・Walking experience/meditation (walk on the garden/golf course fairway early in the morning)
・Lecture ""What is mindfulness?""
3. Mindfulness through the body (8:00-9:00)
・Sit-down mindfulness meditation
4. Sharing and socializing, etc. (9:00-9:30)
Plan1:Mindfulness & Yoga early morning Retreat（Golf course affiliated with the Karuizawa Marriott Hotel）Program Time 6:00~9:30
Program / Schedule
1.Five senses, beyond the five senses （6:00～7:00）
2.From everyday life to mindfulness meditation（7:00～8:00）
3.Mindfulness through the body（8:00～9:00）
4.Sharing and socializing, etc.（9:00～9:30）
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