Private meditation lesson mindfulness/Zen style

Ms. Sri has been teaching meditation since 2011 and has helped hundreds of people reach their personal and meditation goals. Whether you want to reduce stress, overcome anxiety, develop concentration, improve performance, be more calm or discover a hidden dimension of inner peace and stillness Sri can help coach you there.

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Sri ma Saori

As a leader, Ms Sri has instructed mindfulness meditation lessons in various parts of the world including India, Sri Lanka, Germany, Costa Rica, Canada, the USA, the Czech Republic. Ms.Sri also presides a meditation classroom in the historic Zen temple in Japan. There is a record that almost thousands of people who attended her mindfulness lesson until now. So far, the total time of her own meditation time have exceeded 10,000 hours.

What we will provide

•Deepen your understanding of meditation through both informational content and experiential practice
•Learn the skills to apply mindfulness practices to relationships and situations of conflict, trauma, and behavioral change.
•Access and learn from the abundance of scientific evidence on the benefits of mindfulness
•Learn about the benefits of different types of mediation practices
•Join a community of people who share your same interest in mindfulness
•Establish the tools, experience, and guidance to further your own mindfulness practice

Optional equipment (Payment Required. Reserve directly during the activity)

-Please make the reservation before the service date.

Who can participate

Everyone.-Children are also welcome!

Language

*This course would be provided in English by the director.
If you would like the other language speaking guide,please kindly contact us.

Where we will be

Flow of trial lesson
① Explanation about mindfulness and ice break time

② Mindfulness experience
You will experience several mindfulness meditations that you can focus on the first person with visual and sound. It is different every time!

③ Mindfulness Experience Share Time
Share what you felt with the people you joined.

④ Lecture time to make use of mindfulness in everyday life

Where we will meet

2-23-1 Yoyogi Shibuya-ku, Tokyo

Cancellation Policy

【Cancellation Policy】
-Please email us when you want to cancel this tour.
-Please note all of the cancellation should be obey below conditions.
-The cancellation time should be based on the local time in Japan.

8 working days before : No charge 
7 working days to 4 working days before : 40 %  
3 working days to the service date : 100 %
No Show- Full charge

Notes

【Clothing 】
You can wear clothes on the way home from work or everyday wear. We recommend clothes that are easy to sit on the seat cloth.
We also have throws. Please note that there is no changeable space.
If you need a chair due to circumstances such as the condition of the knee, we will respond if you can contact us in advance.

【Not Included】
*The transfer fee to the mindfulness studio.
-Usually it takes about 500 yen~1000 yen for one way transfer from the city center( 23 districts) in Tokyo to the studio per person by the public transportation means.

Remark(s)

【Application】

Please kindly email to us when you decide to participate this tour. Application form will be sent to you when we received your request by Email.

Plan Description

What is Meditation?

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.It has been practiced since ntiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing.

Mindfulness Studio Sri's program

Sri will teach you how to use the five senses when you are doing the meditation trainning.Not only the begainners but also the advanced learner can get vary knowldge of Mindfulness & Meditation in this progarm.Whether you want to reduce stress,overcom anxiety,develop concentration, improve performance, be more calm or discover a hidden dimension of inner peace and stillness Sri can help coach you there.

1.”Private meditation lesson mindfulness/Zen style” (TRIAL LESSON/Class for Beginners)

On this course,you can learn and practice the vasic method of meditation. You can learn basic knowledge of meditation, methodology and practice to concentrate on meditation,habitualization of meditation, acquisition of ways to deal with chaos through lecture and practice.

Even if you only take a trial lesson, you can feel the effect of various mindfulness, such as daily stress reduction, concentration improvement, mind stabilization, enhancement of idea power.

If you a first time visitor, you can attend a trial lesson.       

The trial lesson includes the sessions         

・Introduction and consulting         

・Stretch and warm up 15 minute meditation         

・Break and feedback         

・15 minute meditation         

・Discussion, feedback and review Items to bring         

・Please wear comfortable clothing such as sportswear, leggings, shorts etc which are easy to move in and stretch         

・Bring a bottle of water. There is also a drink vending machine available For those with difficulties to sit on the floor, chairs are also available so you can enjoy meditation  at ease.

2."Early morning lesson plan in summer resort" (class for foreigners)

It is an early morning lesson plan for customers are staying at the Karuizawa Marriott Hotel.

【Program information】

【Duration】6: 00am ~ 9: 30am (reception start 5:30)

【Meeting Point】Karuizawa Marriott Hotel · Lobby,Karuizawa Marriott Hotel affiliated golf course, others

【Minimam Participation number】12 people (assuming 1 to 6 group tourists visiting Japan)

【Program】Undetermined  ※ Please let us discuss about the contents. In case

【Included】fee of the mindfulness lesson for private group,English speaking gudie, pickup and drop off service from hotel to the venue by hotel's minibus.

【Note】  If you would like to have an interpreter guide in other languages, please request at the time of application. We will arrange for you separately.

Our Plans

Plan1:Private meditation lesson mindfulness/zen style

On this course,you can learn and practice the basic method of meditation.
You can learn basic knowledge of meditation, methodology and practice to concentrate on meditation, habitualization of meditation, acquisition of ways to deal with chaos through lecture and practice.

【Included】  The fee of mindfulness lesson.
English speaking director will instruct you on this course.

【Not Included】  The transfer fee to the mindfulness studio.
-Usually it takes about 500 yen~1000 yen for one way transfer from the city center( 23 districts) in Tokyo to the studio per person by the public transportation means.

【Duration】       60 minutes~ 90 minutes

【Minimum Participation number】1 person ~

【Meeting Point】 Sri's Mindfulness Studio

【Access】        2-23-1 Yoyogi Shibuya-ku, Tokyo
             6 minutes on foot from JR Shinjuku Station South Exit 6 minutes on foot from JR Yoyogi Station North Exit;Tokyo Metro Shinjuku Station 7 minutes on foot Keio Line · Toei Oedo Line Shinjuku Station 3
minutes on foot

¥5,000

Plan2:Early morning lesson plan at summer resort   (class for foreigners)



It is an early morning lesson plan for customers staying at the Karuizawa Marriott Hotel.

【Duration】6: 00am ~ 9: 30am (reception start 5:30)

【Meeting Point】Karuizawa Marriott Hotel · Lobby,Karuizawa Marriott Hotel affiliated golf course, others

【Participation number】2~12 people

【Program】Undetermined  ※ Please let us discuss about the contents.

【Included】fee of the mindfulness lesson for private group,English speaking gudie, pickup and drop off service from hotel to the venue by hotel's minibus.

【Note】  If you would like to have an interpreter guide in other languages, please request at the time of application. We will arrange for you separately.

¥49,000

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