private meditation lesson mindfulness/zen style

Mindfulness meditation studio Sri Japan's first mindfulness specialty studio is open at the location of Tokyo / Shinjuku station 6 minutes on foot. Provide cozy space that you can easily meditate.

Image

Sir ma saori

Mindfulness meditation studio Sri presided. Representative director of the Japan Mindfulness Association.

While growing up surrounded by majestic nature, it was not taught by anyone from early childhood, but spontaneously meditating as a custom.
After that, She encountered meditation methods that has been reported in yoga and various parts of the world while studying in Germany and systematically establish the meditation She was experiencing from my childhood.
At the same time She started mindfulness meditation instruction.

As a leader, She has instructed mindfulness meditation guidance in various parts of the world including India, Sri Lanka, Germany, Costa Rica, Canada, the USA, the Czech Republic, and presides a meditation classroom in history Zenji in Japan.

There are proven tracks of a total of thousands of people. Her own meditation time alone exceeded 10,000 hours.
She is also a professional jazz vocalist and has a track record of acting as a professional jazz vocalist, with the sound of the mantra and singing ball singing from a deep meditation state, she is good at meditating the live type matching the wavelength to those who were present at that moment.

Taking the East Japan great earthquake that occurred in 2011, She strongly felt that mindfulness meditation that brings out my possibilities to the utmost is strongly spread around the world, and She is going to have a studio specializing in mindfulness meditation she decided to establish it.

Currently Mindfulness Meditation Studio Sri as a representative instructor for meditation guidance. Japan owns Master Mindfulness Instructor qualification, which is a senior instructor qualification approved by the Japan Mindfulness Association.

Where we will be

Flow of trial lesson
① Explanation about mindfulness and ice break time

② Mindfulness experience
You will experience several mindfulness meditations that you can focus on the first person with visual and sound. It is different every time!

③ Mindfulness Experience Share Time
Share what you felt with the people you joined.

④ Lecture time to make use of mindfulness in everyday life

Cancellation Policy

CANCEL POLICY
The cancellation must be made by email . When the cancellation accepted, we will refund you the balance after reducing the cancellation fee.
The cancellation fee is calculated as below;
When the cancellation process is completed (based on Japanese local time),  

a. earlier than 8 days before : 0 %  
b. 7 days to 4 days before : 40 %  
c. after 3 days : 100 %

*The transfer fee must be paid by the customer.
If the minimum number of participants is not reached up to 3 days before, we reserve the right to cancel the tour with notice.
*In case we have to cancel any tour we offer owing to unavoidable circumstances, the participant will get a full refund.

Notes

- Clothing -
You can wear clothes on the way home from work or everyday wear. We recommend clothes that are easy to sit on the seat cloth.
We also have throws. Please note that there is no changeable space.
If you need a chair due to circumstances such as the condition of the knee, we will respond if you can contact us in advance.

Remark(s)

-application-
Application / reservation will be accepted at our reservation application site "Joyful Japan Rakoo". (Including optional reception)

Plan Description

Mindfulness Studio Sri's program.

 

In case While using the five senses, it is contents that you can take mindfulness lessons widely from beginners to experienced people.

In case Also, each lesson has time to share what you felt, so you can experience a mindfulness meditation experience that you can not get alone.

"Foreign classes" will be accepted as a private lesson every time.

1.”private meditation lesson mindfulness/zen style” (TRIAL LESSON/Class for foreigners)       

       

It is a mindfulness meditation course felt by five senses which tightly summarizes the elements of ordinary class done at studio Sri.

In case While experiencing meditation in various styles, we aim to calm down the mind and increase concentration.

In case Mindfulness Studio This is a mindfulness trial lesson that summarizes the elements of classes developed at Shreei Shinjuku Studio tightly for 60 minutes.

Even if you only take a trial lesson, you can feel the effect of various mindfulness, such as daily stress reduction, concentration improvement, mind stabilization, enhancement of idea power.

 

If you a first time visitor, you can attend a trial lesson.       

The trial lesson includes the sessions         

・Introduction and consulting         

・Stretch and warm up 15 minute meditation         

・Break and feedback         

・15 minute meditation         

・Discussion, feedback and review Items to bring         

・Please wear comfortable clothing such as sportswear, leggings, shorts etc which are easy to move in and stretch         

・Bring a bottle of water. There is also a drink vending machine available For those with difficulties to sit on the floor, chairs are also available so you can enjoy meditation at ease.

2."Early morning lesson plan in summer resort" (class for foreigners)

 

It is an early morning lesson plan for customers staying at the Karuizawa Marriott Hotel.

Holding time 

6: 00 ~ 9: 30 (reception start 5:30)

Place

Karuizawa Marriott Hotel affiliated golf course, others

Participation capacity

12 people (assuming 1 to 6 group tourists visiting Japan)

Program

Undetermined  ※ Please let us discuss about the contents. In case

 

Schedule

Scheduled after May 2018

Group / Dissolved location

Karuizawa Marriott Hotel · Lobby

English interpreting guide will be bundled.

If you would like to have an interpreter guide in other languages, please request at the time of application. We will arrange for you separately.

Move to the venue will arrange for hotel's minibus.

 

Our Plans

Plan1:private meditation lesson mindfulness/zen style

Venue         Sri's Mindfulness Studio

          ※ The interpreting guide of the designated language will be present at your request. (Cost separately)

Experience time       60 minutes (per program)

* We will arrange an interpreter guide according to your preferred language separately. (Cost separately)
※ We will arrange separately for pick-up by private limousine from the place of hope of hotel such as hotel. (Cost separately)


Date and time of the event Monday · Tues · Thurs · Fri 12: 30 ~ 13: 30


The number of participants 1 to 8 (per program)


Access
2-23-1 Yoyogi Shibuya-ku, Tokyo
6 minutes on foot from JR Shinjuku Station South Exit 6 minutes on foot from JR Yoyogi Station North Exit
Tokyo Metro Shinjuku Station 7 minutes on foot Keio Line · Toei Oedo Line Shinjuku Station 3 minutes on foot

¥18,000

Plan2:Early morning lesson plan at summer resort   (class for foreigners)



It is an early morning lesson plan for customers staying at the Karuizawa Marriott Hotel.

In case

      · Holding time 6: 00 ~ 9: 30 (reception start 5:30)

      · Place Karuizawa Marriott Hotel affiliated golf course, others

      · Participation capacity 12 people (assuming 1 to 6 group tourists visiting Japan)

      · Program undetermined  ※ Please let us discuss about the contents.

      · Schedule scheduled after May 2018

      · Group / Dissolved location Karuizawa Marriott Hotel · Lobby

      · English interpreting guide will be bundled.

      · If you would like to have an interpreter guide in other languages, please request at the time of application. We will arrange for you separately.

      · Move to the venue will arrange for hotel's minibus.

¥49,000

Please choose your Plan

User icon
Head logo white

CompanyCopyright © 2018 JJRakoo All Rights Reserved.