A running program circling the Imperial Palace, the center of Tokyo

We will provide a running plan that aligns with a participant's skill level, conditioning, age, and gender


Yoichi Yamada

Born April 17, 1976
A top-level instructor, with several certifications from organizations such as the NSCA-CSCS, and is a running science certified trainer


*Please refer to the Additional Options if you prefer a translator in a language other than English.

Plan Description


We will provide a running plan specialized for you based on a questionnaire survey

Using our members-only running facility located across from the Imperial Palace moat, the ""Run Pit,"" participants can experience Imperial Palace running under the instruction of top-level instructors. Runners will be asked to fill out a survey sheet prior to participation, and will be provided with a running plan that aligns with their skill level, conditioning level, age, and gender.

We have a wide range of plans available, not only for beginners, but for women, experts, and seniors as well. And of course, we can also put together a customized plan just for you. Each program requires about 2 to 3 hours, and allows for a thorough and detailed training regimen.

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